Workout Planner for Daily Fitness Tracking & Goals Setting - A5 Size, 6” x 8”

BUY Workout Planner for Daily Fitness Tracking & Goals Setting - A5 Size, 6” x 8”, at Biggreenbear.com Books & Collectibles

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• NEW COVER - Substantially thicker, premium 500 GSM cover + heavy-duty 100 GSM paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts
• SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates and strategize how you plan to achieve them
• RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
• MONITOR PROGRESS - Dedicated sections to keep track of your body weight, measurements, and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition
• IDEAL SIZE - Lightweight, portable, and easy to carry to gym; Standard A5 page size (6” x 8”) provides ample space to note down every detail of your workout w/ clarity; Personalized fitness journal to help you take short notes

• • Book grading is based on a score out of 10:

    0-1.5 = poor to good minus
    2.0-3.5 = fair to very good minus
    4.0-5.5 = very good to fine minus
    6.0-7.5 = fine to very fine minus
    8.0 = very fine
    8.5 = very fine plus
    9.0 = very fine/near mint
    9.2 = near mint minus
    9.4 = near mint
    9.6 = near mint plus
    9.8 = near mint to mint
    9.9 = mint
    10.0 = gem mint
    

    

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