The Year One Challenge for Men: Bigger, Leaner, and Stronger

by Michael Matthews (Author)

The Official Workout Journal for the Bigger Leaner Stronger Program

Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?

No.

Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?

Absolutely not.

But is it an exercise book that’ll show you exactly what to do in the gym to gain 25-to-35 pounds of lean muscle?

Yes.

And faster than you probably think possible, or your money back.

The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger.

This workout book contains a full year's worth of Bigger Leaner Stronger workouts for building a full chest, wide back, powerful legs, and built arms . . . in only 3-to-5 hours of weight training per week.

This workout journal also provides you with a comprehensive Bigger Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more.

So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.

The bottom line is you can get that head-turning “Hollywood hunk” body without doing exhausting weightlifting workouts you hate. And this strength training program shows you how.

Get your copy now, and start your journey to a bigger, leaner, and stronger you.

• Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; Csm edition (January 5, 2015)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 437 pages
• ISBN-10 ‏ : ‎ 1505727561
• ISBN-13 ‏ : ‎ 978-1505727562
• Item Weight ‏ : ‎ 2.78 pounds
• Dimensions ‏ : ‎ 8.5 x 0.99 x 11 inches

• Book grading is based on a score out of 10:

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  8.5 = very fine plus
  9.0 = very fine/near mint
  9.2 = near mint minus
  9.4 = near mint
  9.6 = near mint plus
  9.8 = near mint to mint
  9.9 = mint
  10.0 = gem mint
  

  

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