BigGreenBear.com
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes
Couldn't load pickup availability
BUY
Multiple items can be sent combine in one order.
Save on shipping costs when you order multiple items at once from Add to Cart!
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.
Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.
Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.
What are you waiting for? Dive right in to discover:
- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe
- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling
- Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results
With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!
Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for!
Join the journey to becoming your strongest self today!
About the Author
- Publisher : DK
- Publication date : April 10, 2018
- Edition : Illustrated
- Language : English
- Print length : 160 pages
- ISBN-10 : 1465469974
- ISBN-13 : 978-1465469977
- Item Weight : 1.23 pounds
- Dimensions : 7.75 x 0.58 x 9.25 inches
-
Book grading is based on a score out of 10:
0-1.5 = poor to good minus
2.0-3.5 = fair to very good minus
4.0-5.5 = very good to fine minus
6.0-7.5 = fine to very fine minus
8.0 = very fine
8.5 = very fine plus
9.0 = very fine/near mint
9.2 = near mint minus
9.4 = near mint
9.6 = near mint plus
9.8 = near mint to mint
9.9 = mint
10.0 = gem mint
Fast secure shipping ·
Shipping from United States
FAST SHIPPING for all domestic orders with no extra charge for shipping regardless if you buy 1 or 100+ items. We commit to process 99.99% of orders within three business day upon receipt of confirmed payment. Delivery time may vary based on several factors, but in general you should get your item within 2-8 days in the US, and International items vary greatly on your countries postal system and customs processing times.
Return Policy
All Collectibles are sold as is at BigGreenBear.com. Returns are only accepted on the rare occasion the item is not as described. If you are making a return, please initiate the return process through BigGreenBear.com
Prior to listing, our expert team carefully assessed this item to represent it accurately.
Please review the description and high-definition images prior to purchasing to ensure this item meets your satisfaction. We welcome you to contact us if you have further questions about this item.
