High-Protein Plant-Based Diet for Beginners
High-Protein Plant-Based Diet for Beginners
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.
Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.
In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit!
High-Protein Plant-Based Diet for Beginners features:
• A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal.
• Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies.
• An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Review
—John Lewis, CEO and founder, Bad Ass Vegan
“What we eat has such a huge impact on both our bodies and our environment. We know that eating a plant-based diet reduces the greenhouse gas emissions from cattle and other animal agriculture, but a whole-food, plant-based diet takes it even further by cutting out a lot of the packaging waste that comes with processed foods while also maximizing nutrition! Maya’s meal plans incorporate using leftovers on a daily basis, simultaneously making meal planning more approachable and reducing food waste. A win-win for our bodies and the earth! Not to mention our mouths water just thinking about these recipes.”
—Alex Gamboa Grand and Lindsay Janssen Smith, cofounders of Good Intent (shopwithgoodintent.com)
“High-Protein Plant-Based Diet for Beginners is a gift for anyone wanting to incorporate more whole-food, plant-based meals into their life! Maya beautifully balances the science behind getting your complete protein needs met from plants, accessible and affordable ways to shop, and the joy and flavor derived from savoring these plant-based recipes. This cookbook gives a holistic and inclusive look at how centering plants on the plate can have positive impacts on your health, your budget, and the planet.”
—Aly French and Erica Stein, cohosts of the Courageous Wellness podcastandintegrative nutrition health coaches
About the Author
Ariel Warren, RDN, CD, CDCES, is a leader in several diabetes organizations, an author, and a business owner of a telehealth private practice. While she specializes in diabetes care, Ariel uses a holistic approach to help all her clients treat and prevent disease through whole-food plant-based eating.
-
Book grading is based on a score out of 10:
0-1.5 = poor to good minus
2.0-3.5 = fair to very good minus
4.0-5.5 = very good to fine minus
6.0-7.5 = fine to very fine minus
8.0 = very fine
8.5 = very fine plus
9.0 = very fine/near mint
9.2 = near mint minus
9.4 = near mint
9.6 = near mint plus
9.8 = near mint to mint
9.9 = mint
10.0 = gem mintFast secure shipping · Shipping from United States
FAST SHIPPING for all domestic orders with no extra charge for shipping regardless if you buy 1 or 100+ items. We commit to process 99.99% of orders within three business day upon receipt of confirmed payment. Delivery time may vary based on several factors, but in general you should get your item within 2-8 days in the US, and International items vary greatly on your countries postal system and customs processing times.
Return Policy
All Collectibles are sold as is at BigGreenBear.com. Returns are only accepted on the rare occasion the item is not as described. If you are making a return, please initiate the return process through BigGreenBear.com
Prior to listing, our expert team carefully assessed this item to represent it accurately.
Please review the description and high-definition images prior to purchasing to ensure this item meets your satisfaction. We welcome you to contact us if you have further questions about this item.