Fitness Workout Journal for Women & Men

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• Track Your Workouts - Stay organized and record your gym workouts with this comprehensive fitness planner. It provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.
• Set and Achieve Goals - Set up to 10 fitness goals and track your progress towards them. This workout log provides space to note your goals and track your performance, enabling you to stay motivated and focused on your fitness journey.
• Comprehensive Data Recording - This workout planner enables you to record pre and post-workout data, including measurements of various body parts. Monitor your progress and track changes in your physique with ease, ensuring accurate and comprehensive tracking of your fitness journey.
• Compact and Practical - With an A5 size (5.5" x 8.2") that fits easily in your bag, it offers ultimate portability without sacrificing functionality. It includes elastic strap and double-sided pocket for convenient organization. With 100gsm premium paper, enjoy a smooth writing experience.
• The Perfect Present for Fitness Enthusiasts - This thoughtful and practical present empowers them to achieve their fitness goals. With its sleek design and helpful features, it's the perfect companion for their fitness journey. Show your support and inspire them to reach new heights with this meaningful fitness journal present.

• • Book grading is based on a score out of 10:

    0-1.5 = poor to good minus
    2.0-3.5 = fair to very good minus
    4.0-5.5 = very good to fine minus
    6.0-7.5 = fine to very fine minus
    8.0 = very fine
    8.5 = very fine plus
    9.0 = very fine/near mint
    9.2 = near mint minus
    9.4 = near mint
    9.6 = near mint plus
    9.8 = near mint to mint
    9.9 = mint
    10.0 = gem mint
    

    

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