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Figure Secrets: The Complete Playbook For Building An Amazing Female Body: Paperback
Figure Secrets: The Complete Playbook For Building An Amazing Female Body: Paperback
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It’s possible for every woman to sculpt a fit and toned figure, strengthen and tighten, accentuate your curves and hourglass silhouette, and vastly improve your health and well-being.
Unfortunately, the common fitness and nutrition advice given to women wanting to transform their bodies actually keeps most women from getting the results they deserve… All while making the process unnecessarily complicated, unenjoyable, expensive, and time-consuming.
Fortunately, Figure Secrets is not just another fitness and nutrition book. It’s a shortcut.
Figure Secrets uncovers the real-world strategies used by world-class coaches and simplifies the latest research on training and dieting…So that every woman will have the ability to get consistent, efficient, and superior body-transforming results.
Inside Figure Secrets, you’ll discover:
- The exact steps you need to take to build a jaw-dropping figure and the systematic approach that will get you there smoothly (while setting you up for a lifetime of success).
- How to create synergistic training and nutrition programs that match your female physiological strengths and embrace every woman's impressive and proven potential.
- The only three things your body requires to build muscle, plus how to apply them to shape and tone your body.
- The three scientific laws your body has to follow to slim down and how to coordinate them to create a snowball effect of better and faster results.
- The most common roadblocks, myths, and mistakes holding women back from getting the results they deserve while simultaneously making the process unpleasant, strict, and confusing.
- How to correctly train each of your visible muscles and the most effective exercises for sculpting beautiful and strong muscles.
- How to easily create an enjoyable and results-driven meal plan that includes delicious foods, reduces hunger and cravings, and fits your schedule.
- And everything else you actually need to succeed, without extra fluff, BS, or unnecessary information.
So, if you’re looking for a complete playbook containing everything you need to know and do to build an impressive female body, then you need Figure Secrets.
- Publisher : Independently published
- Publication date : September 20, 2023
- Language : English
- Print length : 380 pages
- ISBN-13 : 979-8861443579
- Item Weight : 1.81 pounds
- Dimensions : 7 x 0.86 x 10 inches
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10.0 = gem mint
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