BigGreenBear.com
Chair Yoga for Weight Loss & Toning
Chair Yoga for Weight Loss & Toning
Regular price
$12.35 USD
Regular price
Sale price
$12.35 USD
Unit price
per
Taxes included.
Shipping calculated at checkout.
Couldn't load pickup availability
Discover the Ultimate Method for Weight Loss, Strength, and Vitality with Best-Selling Author Alex Harper's Chair Yoga for Weight Loss! 🌟
"20 Pounds Lighter with Just 10 Minutes a Day!" 💪✨+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!
Are you ready to shed pounds, feel stronger, and take back control of your health? 🌈 I’m Alex Harper, a certified fitness expert with over a decade of experience in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga guide specifically designed to help seniors lose weight.
📈 Tailored for Weight Loss
This isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you, ensuring your success every step of the way.
- 40+ Handpicked Exercises 🏋️: Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning.
- 28-Day Weight Loss Challenge 📅: A carefully structured plan designed to increase intensity, helping you steadily reach your goals.
- AM/PM Routines 🌅🌙: Energize your mornings and unwind in the evenings.
- The Principles of Weight Loss: Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results.
- Better Sleep Solutions: Discover how quality sleep can accelerate weight loss.
- Meditation & Breathing: Use mindful breathing to reduce stress and boost your body’s ability to burn fat.
🎁 3 Secret Bonuses 🤫:
Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier!
🎥 Lifetime Access to Exercise Videos
Ensure you're doing the exercises correctly by following along with professional, easy-to-understand videos!
Not just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way:
- Custom Warm-Ups: Prepare your body and prevent sport injuries.
- Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic joint pain & progress week by week.
- Full-Body Weight Loss Program: Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results.
🔥 What You’ll Achieve
- Weight Loss: Shed pounds with low-impact, highly effective exercises.
- Strength & Independence: Feel stronger and get rid of chronic back pain.
- Vitality & Energy: Experience the rejuvenating power of yoga tailored to weight loss.
💯 Risk-Free
With clear instructions, expert advice, and full support, this book offers incredible value for money and your health.
🎁 The Perfect Gift for Health
Give yourself—or your loved ones—the gift of a healthier, lighter, and happier life! Whether it’s for Christmas or a New Year’s resolution, this book is the ultimate guide to weight loss success. 🎁
Review
Written by best-selling author Alex Harper.
Now available in this marketplace.
⭐️⭐️⭐️⭐️⭐️ Life-Changing Weight Loss Solution
"Harper's chair yoga approach is a breath of fresh air for anyone seeking weight loss without the intensity of traditional workouts. My 70-year-old mother has already lost 10 pounds in two months. The 28-day challenge is structured and simple to follow." —Emily Clarke, Editor-in-Chief at Wellness Lifestyle Magazine
⭐️⭐️⭐️⭐️⭐️ Expertly Crafted for Sustainable Weight Loss
"Alex Harper's new book nails it when it comes to weight loss for seniors. The daily routines are realistic, and the exercises focus on long-term results without overwhelming the reader. My clients rave about the AM/PM workouts!" —David Miller, Senior Fitness Expert at Silver Wellness Today
⭐️⭐️⭐️⭐️⭐️ The Perfect Weight Loss Companion
"This book is a must-have for anyone looking to shed pounds safely. I've seen firsthand how Harper's 28-day challenge delivers steady, healthy results. My aunt has not only lost weight but also improved her flexibility." —Sarah Green, Health & Fitness Editor at Active Aging Monthly
⭐️⭐️⭐️⭐️⭐️ Clear and Effective Weight Loss Strategy
"Harper's ability to explain weight loss principles in simple terms is outstanding. The combination of chair yoga and weight loss tips in this book makes it both practical and motivational. My clients are seeing great results!" —Linda Roberts, Certified Senior Yoga Instructor
⭐️⭐️⭐️⭐️⭐️ Ideal for Seniors Looking to Lose Weight
"Finally, a weight loss program that fits my lifestyle! Harper's chair yoga exercises are gentle but effective, and I'm down 8 pounds in just four weeks. Her method is realistic and easy to integrate into daily routines." —Melissa James, Editor at Vitality Seniors Magazine
⭐️⭐️⭐️⭐️⭐️ A Holistic Approach to Weight Loss
"This is so much more than just an exercise book! Harper has included everything from chair yoga to practical weight loss tips, making it the most comprehensive resource I've seen. My mother feels more energized and confident." —James Kelly, NYT Featured Author
⭐️⭐️⭐️⭐️⭐️ Empowering and Effective Weight Loss Tool
"Alex Harper has truly crafted a resource that empowers seniors to take control of their health and weight. The exercises are gentle yet effective, and the weight loss tips throughout the book provide extra motivation. My 68-year-old father has never felt better!" —Laura Bennett, Senior Health Editor at Prime Living Magazine
Now available in this marketplace.
⭐️⭐️⭐️⭐️⭐️ Life-Changing Weight Loss Solution
"Harper's chair yoga approach is a breath of fresh air for anyone seeking weight loss without the intensity of traditional workouts. My 70-year-old mother has already lost 10 pounds in two months. The 28-day challenge is structured and simple to follow." —Emily Clarke, Editor-in-Chief at Wellness Lifestyle Magazine
⭐️⭐️⭐️⭐️⭐️ Expertly Crafted for Sustainable Weight Loss
"Alex Harper's new book nails it when it comes to weight loss for seniors. The daily routines are realistic, and the exercises focus on long-term results without overwhelming the reader. My clients rave about the AM/PM workouts!" —David Miller, Senior Fitness Expert at Silver Wellness Today
⭐️⭐️⭐️⭐️⭐️ The Perfect Weight Loss Companion
"This book is a must-have for anyone looking to shed pounds safely. I've seen firsthand how Harper's 28-day challenge delivers steady, healthy results. My aunt has not only lost weight but also improved her flexibility." —Sarah Green, Health & Fitness Editor at Active Aging Monthly
⭐️⭐️⭐️⭐️⭐️ Clear and Effective Weight Loss Strategy
"Harper's ability to explain weight loss principles in simple terms is outstanding. The combination of chair yoga and weight loss tips in this book makes it both practical and motivational. My clients are seeing great results!" —Linda Roberts, Certified Senior Yoga Instructor
⭐️⭐️⭐️⭐️⭐️ Ideal for Seniors Looking to Lose Weight
"Finally, a weight loss program that fits my lifestyle! Harper's chair yoga exercises are gentle but effective, and I'm down 8 pounds in just four weeks. Her method is realistic and easy to integrate into daily routines." —Melissa James, Editor at Vitality Seniors Magazine
⭐️⭐️⭐️⭐️⭐️ A Holistic Approach to Weight Loss
"This is so much more than just an exercise book! Harper has included everything from chair yoga to practical weight loss tips, making it the most comprehensive resource I've seen. My mother feels more energized and confident." —James Kelly, NYT Featured Author
⭐️⭐️⭐️⭐️⭐️ Empowering and Effective Weight Loss Tool
"Alex Harper has truly crafted a resource that empowers seniors to take control of their health and weight. The exercises are gentle yet effective, and the weight loss tips throughout the book provide extra motivation. My 68-year-old father has never felt better!" —Laura Bennett, Senior Health Editor at Prime Living Magazine
From the Author
Q&A with Alex Harper, Author of Chair Yoga for Weight Loss
Q1: Alex, what inspired you to write a chair yoga book focused on weight loss, especially for seniors?
"I noticed a gap in the fitness world—many programs overlook the unique needs of seniors when it comes to weight loss. I wanted to create something that was truly accessible and effective for those who may not have the mobility or stamina for traditional workouts. Chair yoga is gentle yet powerful, and it's a method I believe in wholeheartedly. My goal with this book is to provide a path to weight loss, strength, and vitality that doesn't require extreme exercises or unrealistic routines."
Q2: What makes Chair Yoga for Weight Loss different from other fitness or yoga books?
"This book isn't just a collection of exercises. It's a structured program that evolves with the reader. Each element, from the 28-day challenge to the AM/PM routines, is designed to fit seamlessly into daily life while delivering real results. I also included principles of weight loss, practical nutrition insights, and even bonuses like sleep solutions and meditation. It's truly a holistic approach to wellness, all built around the needs of seniors."
Q3: I'm new to yoga and worried about whether I can follow along. Will this book be suitable for me?
"Absolutely! I created this book with beginners in mind, especially those who may feel unsure about starting a new program. Each exercise has clear instructions, and I even included lifetime access to instructional videos, so readers can follow along at their own pace. Plus, with the extra-large print format, the book is easy to read and follow without straining your eyes. My goal was to remove every possible barrier, so anyone can start feeling the benefits."
Q4: How much time do readers need to commit to see results?
"One of the great things about this program is that it only takes 10 minutes a day. I designed it to fit into busy or relaxed schedules—whatever works best for you. Whether you do a quick morning stretch or end your day with some calming movements, it's about consistency rather than spending hours. The exercises are effective yet gentle, so readers can build up their strength gradually without overexerting themselves."
Q5: Can you tell us about the "secret bonuses" mentioned in the book?
"Ah, the secret bonuses! These were fun to include because they offer extra tools to help readers stay on track. The first one is a printable yoga chart that lays out the entire 28-day challenge on one easy-to-follow page—no need to flip through the book during your practice. The other bonuses focus on habit-building and simple lifestyle tweaks, or 'biohacks,' that can support your overall health and weight loss goals. I wanted to give readers a few more tools for lasting success."
Q6: What would you say to someone considering this book as a gift?
"If you're looking for a meaningful gift, this book is truly one that can change lives. It's a practical, accessible way for someone to feel healthier, lighter, and more energized, all in the comfort of their own home. It's not just a book—it's a way to empower your loved ones to take control of their health. And with the 28-day challenge and videos included, they'll have everything they need to get started right away."
Q1: Alex, what inspired you to write a chair yoga book focused on weight loss, especially for seniors?
"I noticed a gap in the fitness world—many programs overlook the unique needs of seniors when it comes to weight loss. I wanted to create something that was truly accessible and effective for those who may not have the mobility or stamina for traditional workouts. Chair yoga is gentle yet powerful, and it's a method I believe in wholeheartedly. My goal with this book is to provide a path to weight loss, strength, and vitality that doesn't require extreme exercises or unrealistic routines."
Q2: What makes Chair Yoga for Weight Loss different from other fitness or yoga books?
"This book isn't just a collection of exercises. It's a structured program that evolves with the reader. Each element, from the 28-day challenge to the AM/PM routines, is designed to fit seamlessly into daily life while delivering real results. I also included principles of weight loss, practical nutrition insights, and even bonuses like sleep solutions and meditation. It's truly a holistic approach to wellness, all built around the needs of seniors."
Q3: I'm new to yoga and worried about whether I can follow along. Will this book be suitable for me?
"Absolutely! I created this book with beginners in mind, especially those who may feel unsure about starting a new program. Each exercise has clear instructions, and I even included lifetime access to instructional videos, so readers can follow along at their own pace. Plus, with the extra-large print format, the book is easy to read and follow without straining your eyes. My goal was to remove every possible barrier, so anyone can start feeling the benefits."
Q4: How much time do readers need to commit to see results?
"One of the great things about this program is that it only takes 10 minutes a day. I designed it to fit into busy or relaxed schedules—whatever works best for you. Whether you do a quick morning stretch or end your day with some calming movements, it's about consistency rather than spending hours. The exercises are effective yet gentle, so readers can build up their strength gradually without overexerting themselves."
Q5: Can you tell us about the "secret bonuses" mentioned in the book?
"Ah, the secret bonuses! These were fun to include because they offer extra tools to help readers stay on track. The first one is a printable yoga chart that lays out the entire 28-day challenge on one easy-to-follow page—no need to flip through the book during your practice. The other bonuses focus on habit-building and simple lifestyle tweaks, or 'biohacks,' that can support your overall health and weight loss goals. I wanted to give readers a few more tools for lasting success."
Q6: What would you say to someone considering this book as a gift?
"If you're looking for a meaningful gift, this book is truly one that can change lives. It's a practical, accessible way for someone to feel healthier, lighter, and more energized, all in the comfort of their own home. It's not just a book—it's a way to empower your loved ones to take control of their health. And with the 28-day challenge and videos included, they'll have everything they need to get started right away."
- Publisher : Independently published (October 12, 2024)
- Language : English
- Paperback : 111 pages
- ISBN-13 : 979-8342926676
- Item Weight : 12.5 ounces
- Dimensions : 8.5 x 0.25 x 11 inches
-
Book grading is based on a score out of 10:
0-1.5 = poor to good minus
2.0-3.5 = fair to very good minus
4.0-5.5 = very good to fine minus
6.0-7.5 = fine to very fine minus
8.0 = very fine
8.5 = very fine plus
9.0 = very fine/near mint
9.2 = near mint minus
9.4 = near mint
9.6 = near mint plus
9.8 = near mint to mint
9.9 = mint
10.0 = gem mint
Fast secure shipping ·
Shipping from United States
FAST SHIPPING for all domestic orders with no extra charge for shipping regardless if you buy 1 or 100+ items. We commit to process 99.99% of orders within three business day upon receipt of confirmed payment. Delivery time may vary based on several factors, but in general you should get your item within 2-8 days in the US, and International items vary greatly on your countries postal system and customs processing times.
Return Policy
All Collectibles are sold as is at BigGreenBear.com. Returns are only accepted on the rare occasion the item is not as described. If you are making a return, please initiate the return process through BigGreenBear.com
Prior to listing, our expert team carefully assessed this item to represent it accurately.
Please review the description and high-definition images prior to purchasing to ensure this item meets your satisfaction. We welcome you to contact us if you have further questions about this item.
