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Chair Yoga For Seniors 50, 60 and Beyond: Just 10 minutes a day to transform your well-being
Chair Yoga For Seniors 50, 60 and Beyond: Just 10 minutes a day to transform your well-being
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Experience Real Results with Chair Yoga for Seniors 50, 60 and Beyond from Best-Selling Author David O'Connor!
Are you looking for an honest, effective way to improve your mobility and reduce pain?
"Rediscover your strength, mobility and joy in just 10 minutes a day!"
David O'Connor, has 30 years as a personal trainer specializing in senior fitness. David's bestselling "For Seniors 50, 60 and Beyond" series has helped thousands reclaim their independence—and this chair yoga guide is the cornerstone of that journey.
🌟 How This Book Is Different
Unlike other programs promising unrealistic quick fixes, Chair Yoga for Seniors offers something more valuable: real, sustainable improvement in how you move and feel. Our approach supports gradual, lasting weight management within a realistic timeframe—while focusing on what matters most: your mobility, strength, and independence.
📚 What You'll Get
✓ 70 Illustrated Chair Yoga Poses — Each designed specifically for senior bodies with clear, step-by-step instructions
✓ 10 Complete Chair Yoga Flows — Follow these ready-made sequences tailored for different needs and energy levels
✓ Complimentary Audiobook Access — Scan simple QR codes to follow along with professional audio instructions—just like having a personal yoga teacher guiding you through each pose in real time!
✓ Professional-Quality Video Access — Watch every pose performed correctly in crystal-clear tutorials featuring real seniors
💪 What You'll Achieve
• Stronger Balance & Mobility — Prevent falls and move confidently through daily activities
• Relief from Joint Stiffness & Pain — Gentle techniques that work with your body, not against it
• Greater Independence — From standing up without assistance to climbing stairs with confidence
• Improved Sleep & Reduced Stress — Clear your mind and recharge with calming exercises
• Sustainable Weight Management — Support your health goals with gentle, consistent practice
⭐ Perfect For
» Seniors determined to maintain their independence and quality of life
» Anyone recovering from injury or managing chronic conditions
» Caregivers seeking accessible exercises for loved ones
» Yoga instructors working with older adults
Many of my readers report being able to play with grandchildren, garden again, or simply get up from a chair without pain—all achievements worth celebrating!
"This is a great book that makes yoga easy and fun, especially for older people or anyone who finds regular yoga too hard. This book is all about doing yoga in short, simple sessions every day to help with pain, make moving around easier, and feel calmer."
J. Parson, Yoga Instructor for Seniors
⭐⭐⭐⭐⭐+ Research Study - The Benefit of Audio For Senior Chair Yoga Practitioners.
David O'Connor and Florence Gauthier in their book Chair Yoga For Seniors 50, 60 and Beyond state: What elevates Chair Yoga beyond mere callisthenics is the harmonization of body, mind and spirit. This implies that while performing chair yoga the practitioner's focus should not solely be upon performing the movements involved.
As we age memory tends to deteriorate therefore, we wished to test the hypothesis:
Listening to the audio instructions, provided within the book, noticeably contribute towards achieving the book's 'elevation' goal by making it easier to perform each pose correctly and thereby allowing the practitioner to concentrate on other aspects of yoga, breathing and mental awareness etc.
- Publisher : Interactive Alchemy Publishing
- Publication date : March 8, 2024
- Language : English
- Print length : 191 pages
- ISBN-10 : 908340238X
- ISBN-13 : 978-9083402383
- Item Weight : 1.26 pounds
- Dimensions : 8.5 x 0.44 x 11 inches
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