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30-Day Meal Plan: Balanced Diet for Weight Loss
30-Day Meal Plan: Balanced Diet for Weight Loss
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Discover the ultimate guide to healthy eating with the 30-Day Meal Plan: Balanced Diet for Weight Loss (1200–1500 Calories). Designed for those who want to lose weight effectively while enjoying delicious, nutrient-rich meals, this book is your step-by-step solution to sustainable weight management.
Inside this book, you’ll find:
• 30-day balanced meal plan tailored for a 1200–1500 calorie diet.
• Recipes for breakfast, lunch, dinner, and snacks, each designed to keep you satisfied and energized.
• Detailed shopping lists to save time and make grocery trips stress-free.
• Tips for meal prepping and storing food to maximize freshness.
• Bonus section with 15 low-calorie dessert recipes for guilt-free indulgence.
This book is perfect for:
• Busy individuals looking for simple, healthy meal solutions.
• Anyone aiming to lose weight without sacrificing flavor.
• Those who want an easy-to-follow plan with clear instructions.
Start your journey to a healthier, happier you today! With this 30-day plan, you’ll gain the tools and knowledge to create lasting healthy habits.”
- Publisher : Independently published (December 1, 2024)
- Language : English
- Paperback : 105 pages
- ISBN-13 : 979-8301983245
- Item Weight : 9.3 ounces
- Dimensions : 7 x 0.24 x 10 inches
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9.0 = very fine/near mint
9.2 = near mint minus
9.4 = near mint
9.6 = near mint plus
9.8 = near mint to mint
9.9 = mint
10.0 = gem mint
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